Practical tools for everyday emotional wellness.
Worksheets, guides, and activities you can print and use today. Made for children, teens, adults, and parents, and free to everyone. You don’t have to be a client.
Five toolkits. One for every kind of support.
Choose a toolkit to see every resource inside, preview each page, and download exactly what you need.
The Feelings Toolkit
Help children recognize, identify, communicate, and manage their emotions.
Parents & caregivers
The Parent Toolkit
Practical strategies to support your child's emotional, behavioral, and developmental needs.
Ages 12–18
The Teen Toolkit
Tools for identity, friendships, anxiety, self-esteem, and the pressures of adolescence.
Adults
The Adult Wellness Toolkit
Practical guidance for stress, boundaries, relationships, self-awareness, and growth.
Healing
Trauma & Healing Resource Center
Learn about trauma, understand your responses, and build safety, grounding, and recovery skills.
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Your resource collection
Grounding Techniques for Emotional Distress
Eight simple ways to bring your attention back to the present when emotions feel too big. Includes a practice log so you can see what works for you.
How to use these. Print them, fill them out together, and keep what works. Each includes an explanation, instructions, an example, and an activity. They are educational self-help materials, not a diagnosis or a substitute for individualized professional care. If you or someone you love is in crisis, call or text 988 or call 911.
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