Teens · 17 resources
The Teen Toolkit
Give teenagers tools to navigate identity, friendships, anxiety, relationships, self-esteem, emotional regulation, and the pressures of adolescence. Modern, mature, and written in real language.
Quick-Start Pack
The 4-page set: stress check-in, overthinking worksheet, coping-skills menu, and strengths journal.
Download PDFMaterials
The core resources
Twelve journals, worksheets, and guides for the things teens actually deal with.
Activities
Reflection activities
Short, honest exercises to try on your own.
Good to know: Five Things I Like About Myself is inside the Self-Esteem Journal, What Does a Healthy Friendship Look Like? is inside Healthy vs. Unhealthy Friendships, and the Personal Boundaries Checklist is inside Setting Boundaries.
About these materials. Each page includes an explanation, instructions, a practical example, and an activity. Age suggestions are a guide, and you know the person best. These are educational self-help resources, not a diagnosis or a substitute for individualized professional care. In a crisis, call or text 988 or call 911.
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Want support beyond the printables?
These tools work best alongside connection. Reach out to talk about counseling, parent coaching, or a workshop for your group.