Trauma & Healing · 12 resources
Trauma & Healing Resource Center
Learn about trauma and understand your emotional responses. Gentle, plain-language education with grounding skills, safety planning, and recovery tools.
Go at your own pace
Trauma education and self-help materials are not a substitute for individualized trauma-informed care. Skip anything that feels like too much.
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The twelve resources
Educational guides and worksheets, written to be gentle and go at your pace.
About these materials. Each page includes an explanation, instructions, a practical example, and an activity. Age suggestions are a guide, and you know the person best. These are educational self-help resources, not a diagnosis or a substitute for individualized professional care. In a crisis, call or text 988 or call 911.
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Want support beyond the printables?
These tools work best alongside connection. Reach out to talk about counseling, parent coaching, or a workshop for your group.